SelfHelpMe.Net

vijay asked:


The numbers of people that have been diagnosed with diabetes in the past 20 years has increased to such an extent that many are describing the situation as an epidemic. This may be explained by people becoming more aware of the disease and thus diagnosing the condition more readily but the fact is that the disease is increasing at an unprecedented level. This increase is mainly in type 2 diabetes that is the result of insulin resistance. It is generally associated with older people and is often termed adult onset diabetes. Type 2 diabetes is generally the easier disease to manage and a person can lead a normal life, often without any form of medication, if they adhere to guidelines set by their doctor. It is important to follow the treatment guidelines given by your doctor or health care provider not just for your day-to-day life but for the long term complications that can result from diabetes. This article will cover the typical care regime for diabetes and the possible diabetes complications that can result if you do not follow these guidelines.

Treatment or care for type 2 diabetes comes down to four things. Eating the right food, getting proper and regular exercise, monitoring your blood sugar level and getting regular check ups. The sooner you adopt these potential changes in your lifestyle the less risk you may face of getting any diabetic complications.

When you are first diagnosed with diabetes, you will be educated on how the disease affects your body. Part of this education will be how to minimize this by eating the right foods. You will consult your doctor or a dietitian who will give you ideas on the types and quantities of food to eat. They will devise a meal plan that specifies the number of meals you should eat each day and when to eat them. The principle behind such a plan is the diabetic food pyramid, that breaks down the type of foods you can eat and the portions sizes you should consume.

By eating a balanced diet at regular intervals you control the peaks and troughs of your blood sugar level. This is good for the long term diabetic complications because bad blood sugar control over an extended period can lead to a number of cardiovascular problems, not least, heart disease.

A good diet and exercise can also help you to lose weight. If this is an issue for you, it will make your diabetes worse and may lead to insulin replacement therapy. It is thought that excess weight make it harder for the natural insulin produced in the body to work effectively.

Blood circulation is also affected by diabetes and this can lead to eye problems over time. The typical complication is known as diabetic retinopathy. Diabetic retinopathy can lead to blood flowing into the aqueous humor and interfering with the sight to a detached retina. Part of ongoing treatment is a regular examination every six months. This should include an eye exam.

Diabetic neuropathy is another complication that is caused by poor circulation. This generally manifest in the extremities of the body – like the feet and hands. Because blood does not flow to these parts of the body as it should, they tend to be more susceptible to cuts and bruises. They also take more time to heal because the healing properties in the blood are not available. This often results in poor hands, and particularly feet. It is important to pay careful attention to the condition of the feet. Wash and dry them thoroughly each day and trim off any calluses, corns or long nails. Monitor any cuts and bruises and treat with medication if the cut is not healing. Wear diabetic socks and shoes if your feet are especially sensitive.

Diabetes complications can be serious but they can also be minimized by proper eating habits, regular exercise and careful monitoring of the body and any changes.

For more on eating the right foods for type 2 diabetes check out http://diabeticdietsplan.com/ . The site has features on the diabetic food pyramid and planning a diabetic diet. Adrian writes about treating diabetes naturally.

Yo… asked:


Hi everyone.
My boss just found out her 16 year old daughter has type 1 diabetes. We were all very sad to hear the news. Apparently she will be taking medication everyday for the rest of her life and she has a strict diet to follow. What’s the difference between type 1 and type 2? Also, do people with diabetes have a tendency to be thin and lose a lot of weight because of their diet? Apparently before she was diagnosed, she lost 10 pounds within a month.

Thanks!

Gossip Junkie asked:


Does anyone know a website or know personally of a diet that a doctor would put you on if you have or were close to having diabetes? I need to eat healthier and I think that type of diet would help. Thanks.

april rain asked:


I was recently diagnosed with pre-diabetes. I understand exercise and a healthy diet can help prevent me from getting diabetes type 2. I would like to know the specifics of a diabetic diet.

Cara asked:


Diabetes runs very strong in my family. My grandmother had her leg amputated because of it and now my mother has it. Is there a good strict diet or eating plan out there so that I can lower my chances of getting it? Ive already started monitoring my blood sugar on a daily basis. Im only 21 and so its better to start young. I want a long, happy and healthy life.

im not that innocent asked:


My sister has type 1 diabetes, and she told me that I have a good chance of getting it too because our great grandfather and his mother had diabetes. A lot of other people in my family have it, on my mom’s side. What are my chances of getting Type 1 diabetes?

Shan asked:


I am waiting for my second round of blood work to come back with the results as to whether or not i have gestational diabetes. My OB said she is pretty sure it will come back positive so while im waiting for the final results i want to make sure im not ingesting to many carbs. What is the suggested intake of carbs for someone with gestational diabetes and/or Type 2 diabetes?

Relationship_issues asked:


I know that they are an alternative medicine type doctor, and that they can’t write prescriptions, which for a doctor sounds a little suspicious to me, but wondered specifically what a chiropractor doctor believed about diabetes control? Do they believe/ support insulin for treatment or have the belief that diabetes can be controlled with back adjustments and a better diet?

seb t asked:


I try to control my diet and do moderate exercise every alternate days for about 20 minutes. It is difficult to manage my diabetes, friends say having diabetes supplement is another way. Any suggestions.

Jane Reynolds asked:


At the time that the body does not produce as much as necessary insulin to break down sugar in the blood stream the body has diabetes. One can get diabetic if he does not eat properly or does not think about of the body.

Nevertheless, genetics play a big role in diabetes as well. Any type Diabetes can have an effect on several parts of the body causing serious health problems. It can cause blindness, amputation of legs, or feet.

The three type Diabetes:

1. Type 1 Diabetes.

2. Type 2 Diabetes.

3. Gestational Diabetes.

The three-type-diabetes, cause blood sugar levels to turn into higher than normal. Nevertheless, they cause it in different ways. Type 1 is rare than the second type.

Most of diabetics nationwide suffer from type 2, which happens at the time that the body becomes incapable to process insulin properly. Over 95% of diabetics are type 2, which is insulin-resistant.

Type 1 – Juvenile Type Diabetes

In view of the fact that, Type 1 diabetes most often occurs in kids and young adults it is called also juvenile diabetes. This type diabetes has an effect on 5% of all diabetics.

This type diabetes happens at the time that the body’s immune system attacks the insulin-producing cells of the pancreas. As the body cannot turn blood sugar, or glucose, into energy – either since it does not produce a sufficient amount insulin or does not use it suitably – diabetes will outcome. In the past, it was common that Type 1, the Juvenile Type Diabetes, only happens in children but recent research shows that it also can develop in adults.

This type-diabetes is treatable. Medicine, work out and severe diabetes diet will be needed to maintain health.

Adult-Type Diabetes – Diabetes Type 2

Some people develop a Diabetes Type – called secondary diabetes, Diabetes Type 2 This type diabetes is similar to type 1 diabetes, though adult-type diabetes – Diabetes Type 2 happens, as the body is unable to act in response to insulin ordinarily .

The beta cells are not destroyed by the immune system however by several other factors, such as cystic fibrosis or pancreatic surgery.

Constructing people with type 1 diabetes, nearly everyone people with type 2 diabetes can produce insulin, but not enough to meet the body’s needs.

Type Diabetes: Diabetes Gestational

Higher maternal women ages are to be expected to have the type diabetes-Diabetes Gestational. Other imperative issues that cause diabetes: fatness and family history of Type 2 Diabetes.

A national research reveals that at the childbirth, approximately 4% of all pregnancies are more often than not complicated due to diabetes. Mothers diagnosed with diabetes for a long time, have fewer odds of transferring diabetes onto born babies.

Research found that the baby might develop diabetes after birth at anytime later in life.

In addition, having diabetes increases a mother’s risks of the following:

1. Preeclampsia, high blood pressure that occurs while pregnancy.

2. Low glucose episodes, which can sometimes be deadly if not managed appropriately.

Luckily, these risks can be reduced by fine preparation and diabetes diet before conception, in addition to early prenatal care, exercise and punctual care at the time of delivery.